YJ Gratitude Challenge: Heart-Is-Full Flow

For the times you need a physical prep for your gratitude practice, Kathryn Budig offers a meditative flow sure to make your heart feel full.
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For the times you need a physical prep for your gratitude practice, Kathryn Budig offers a meditative flow sure to make your heart feel full.
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Commit to the YJ Gratitude Challenge and take a moment each morning this month to give thanks. Make your list, post it, share it, and tag us @yogajournal and #yjgratitudechallenge. We’ll show our appreciation for you by sharing our favorite reader posts on Thanksgiving Day. For the times you need a jumpstart for your gratitude practice, Kathryn Budig offers this freeing flow sure to make your heart feel full.

Like with meditation, sometimes you may need a physical prep for your gratitude practice. Let go of whatever is blocking your grateful state of mind in this free flow to the song “Heart Is Full” by Miike Snow.

Heart-Is-Full Flow

Repeat the moves to your own breath and rhythm for the duration of the song—or until you lose count and find yourself feeling connected.

The Song

The Sequence