Yoga for Athletes: 4 Poses for Tennis Players

A yoga practice 
can be an important recovery tool 
for tennis in order to stretch tight muscles and encourage tissue resiliency.
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A yoga practice 
can be an important recovery tool 
for tennis in order to stretch tight muscles and encourage tissue resiliency.
tennis

Try this simple, four-pose routine after every match for fast recovery and to stay agile and injury-free.

Tennis can be taxing. With each stroke of the racquet, you put great force on your shoulder, arm, and wrist. And the quick, multidimensional movements as you zigzag across the court impact your legs, hips, and spine. A yoga practice can be an important recovery tool to stretch tight muscles, encourage tissue resiliency, and address muscle asymmetries from what’s typically a one-sided sport.