Spice Up Your Practice: Yoga-Pole Hybrid Sequence

Looking to add a little va-va-voom to your Valentine's Day? This Iyengar Yoga hybrid uses a pole to aid alignment and may be just what you need to mindfully mix things up.
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Looking to add a little va-va-voom to your Valentine's Day? This Iyengar Yoga hybrid uses a pole to aid alignment and may be just what you need to mindfully mix things up.