The Best Yoga Pose For Your Enneagram Number

Your yoga mat is the perfect place to explore and reconcile the core dilemma your Enneagram number has revealed. Start here.
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Your yoga mat is the perfect place to explore and reconcile the core dilemma your Enneagram number has revealed. Start here.

Your yoga mat is the perfect place to explore and reconcile the core dilemma your Enneagram number has revealed. Each of these poses closely corresponds with each type’s physical manifestation of its inner predicament, says Coral Brown, a yoga teacher and licensed mental-health counselor in Rhode Island. After warming up, practice the asana and repeat the mantra that matches your type. Experiment with all nine poses to become more discerning in all your relationships, from the ones you have with those around you to the one you have with yourself.