Challenge Pose: Handstand (Adho Mukha Vrksasana)

Find your edge and shift your weight into your hands as you move step by step into Adho Mukha Vrksasana.
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Find your edge and shift your weight into your hands as you move step by step into Adho Mukha Vrksasana.

Find your edge and shift your weight into your hands as you move step by step into Adho Mukha Vrksasana.

PREVIOUS STEP IN YOGAPEDIA 3 Prep Poses for Handstand (Adho Mukha Vrksasana)
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Benefit 
Energizes, builds confidence, hones attention and focus, shifts perspective, strengthens your upper body, and reverses the effects of gravity (compression and shortening) on your spine.