Yogapedia Challenge Pose: Kapotasana (Pigeon Pose)

Find more energy and freedom in your spine—and your mind—as you move step by step into Kapotasana.
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Find more energy and freedom in your spine—and your mind—as you move step by step into Kapotasana.

Find more energy and freedom in your spine—and your mind—as you move step by step into Kapotasana.

ALSO WATCH Yogapedia Video: Kapotasana (Pigeon Pose)
PREVIOUS STEP IN YOGAPEDIA Open Hips + Shoulders for Pigeon Pose (Kapotasana)
SEE ALL ENTRIES IN YOGAPEDIA

Benefit
Stretches the quadriceps, hip flexors, and shoulders; strengthens the core and lower back; steadies and concentrates the mind; energizes.