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Drop in on a yoga class anywhere in America, and chances are good that you'll hear a melody wafting from a ... (continued)

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Asana Columns Home Practice Master Class Meditation

Free from Worry

Melt away anxiety's grip on your body and mind with a tension-taming practice. More »
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Asana Columns Home Practice Master Class Meditation

Play Leads the Way

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Asana Columns Home Practice Master Class Meditation

'Round the Bend

Advanced backbends are not out of reach—work the key components, and you'll feel the benefits. More »
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Asana Columns Home Practice Master Class Meditation

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This channel focuses on all the day-to-day practices included in a yoga lifestyle-asana, meditation, pranayama, and anatomy. Browse this channel if you're looking for a yoga sequence from an expert teacher, a guided meditation, or advice on becoming a more conscious breather. Adding these practices to your regimen will surely deepen your practice and help you live a more balanced life.

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