Yoga Journal Presents "Yoga for Strength and Toning" DVD
Get your muscles moving and your heart pounding with "Yoga for Strength and Toning," the newest DVD from Yoga Journal, the most trusted source on yoga today. This 60-minute toning and strengthening sequence offers a tough workout that will tone your body — and leave you feeling stronger, leaner, and more flexible.
Featuring renowned yoga teacher Stephanie Snyder, these dynamic sequences are designed to cleanse and support your body and give you a yoga workout that will awaken your body and soul.
The sequences are specifically designed to:
The practices, created by the editors of Yoga Journal, are carefully designed to bring results while keeping you safe. Whether you're an athlete, a yoga practitioner, or anyone else interested in a great workout, these challenging practices will provide you with visible results.
Price: $19.99. Running time: Approximately 90 minutes. To order, visit the Yoga Journal shop, or call 1-800-I-DO -YOGA (436-9642).
About Stephanie Snyder: Stephanie teaches workshops and public classes at Yoga Tree in San Francisco. She recently received the Instructor Award in the San Francisco Chronicle's "Top 5 in Yoga for the Bay Area 2009" list. She teaches workshops and retreats internationally, and teaches a rigorous, flowing Vinyasa class with emphasis on technical alignment.
About Yoga Journal: Yoga Journal is the largest circulation yoga magazine in the country. Founded in 1975, its paid circulation is 350,000. Yoga Journal holds several conferences a year, including New York, Boston, Grand Geneva, WI, and Estes Park, CO. Its website — which Forbes called "The Web's most expansive and impressive Yoga site" — was nominated for the Webby Award for "Best Magazine Website" of 2008. Yoga Journal also produces many best-selling yoga books and DVDs, including "The Complete Beginner's Guide," "Yoga for Morning, Noon, and Night," "Yoga for Well-Being," Yoga for Stress," and "Yoga Step-by-Step" The magazine is owned by Active Interest Media, Inc., the consumer enthusiast media company based in El Segundo, Calif.