American BBQ Tacos

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For authentic Southern flavor, top these tacos with prepared coleslaw instead of shredded lettuce.

  • ServingServings

Ingredients

  • BBQ Sauce
  • 1 1/2 Tbs. ketchup
  • 1 Tbs. vegetarian Worcestershire sauce
  • 1/2 tsp. honey
  • 1/8 tsp. hot sauce, or more to taste
  • Tacos
  • 1 1/2 Tbs. vegetable oil
  • 1 cup sliced button mushrooms
  • 1/2 cup diced green bell pepper
  • 1/2 cup shredded carrots
  • 1 cup soy crumbles, such as Lightlife Gimme Lean
  • 4 6-inch corn or flour tortillas, warmed
  • 2 Tbs. chopped red onion
  • 1/3 cup grape tomatoes, halved
  • 1/2 cup shredded Romaine lettuce
  • 1/2 cup shredded Cheddar cheese
  • 1 Tbs. pickle relish, optional

Preparation

  1. To make BBQ Sauce: Combine all ingredients in bowl.
  2. To make Tacos: Heat oil in nonstick skillet over medium heat. Add mushrooms, bell pepper, and carrots, and cook 3 minutes, or until vegetables are softened, stirring halfway through. Add soy crumbles and 2 Tbs. BBQ Sauce. Cook 8 minutes, or until soy crumbles are browned.
  3. Fill tortillas with soy crumble mixture. Top with red onion, tomatoes, lettuce, cheese, and relish, if desired. Serve with BBQ Sauce.

Nutrition Information

  • Serving Size: Serves 4
  • Calories: 178
  • Carbohydrate Content: 10 g
  • Cholesterol Content: 15 mg
  • Fat Content: 10 g
  • Fiber Content: 3 g
  • Protein Content: 12 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 409 mg
  • Sugar Content: 4 g