Avocado Frappe

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In the Philippines, this pale green drink is made with condensed milk. Here, soy milk and a dash of fresh lime juice turn it into a lively breakfast smoothie. It's particularly recharging after a morning workout. Asian food stores sell palm sugar, as do some supermarkets (check the Thai food section), though you can substitute brown sugar.

  • ServingServings

Ingredients

  • 1/4 ripe medium avocado
  • 3 Tbs. packed palm or light brown sugar
  • 3/4 cup plain soy milk
  • 4 ice cubes
  • 2 tsp. fresh lime juice

Preparation

Place all ingredients in blender. Whirl until smooth and thick. Pour into tall glass and serve.

Nutrition Information

  • Serving Size: 1 serving
  • Calories: 313
  • Carbohydrate Content: 48 g
  • Fat Content: 12 g
  • Fiber Content: 2 g
  • Protein Content: 7 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 121 mg