Banana Breakfast Smoothie

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Frozen bananas make smoothies that are rich and thick (not icy). You don't even need to slice them. Simply break them into chunks before blending.

  • 8-oz. servingServings

Ingredients

  • 2 frozen bananas, broken into 1-inch chunks (2 cups)
  • 1 cup nonfat plain yogurt
  • 1/2 cup frozen blueberries
  • 1/4 cup granola
  • 1 Tbs. honey

Preparation

Place all ingredients in blender and process until completely smooth. Thin to desired consistency with 1/2 to 1 cup water.

Nutrition Information

  • Serving Size: Makes 2 smoothies
  • Calories: 268
  • Carbohydrate Content: 58 g
  • Cholesterol Content: 3 mg
  • Fat Content: 2 g
  • Fiber Content: 5 g
  • Protein Content: 10 g
  • Sodium Content: 97 mg
  • Sugar Content: 37 g