Banana-Flax Breakfast Muffins

Author:
Publish date:
Social count:
0

These morning treats are a lot more healthful than they taste. Ground flaxseed gives them a slightly nutty flavor while providing a dose of omega-3s. If you can’t find flaxseed meal, grind whole flaxseeds in a coffee grinder until powdered.

  • muffinServings

Ingredients

  • 1 cup low-fat buttermilk
  • 2 cups bran cereal, such as Nature’s Path SmartBran or Kellogg’s Original All-Bran
  • ¼ cup flaxseed meal or ground flaxseed
  • 4 bananas, divided
  • 1 cup sugar
  • 1 large egg
  • ¼ cup canola oil
  • 1½ cups all-purpose flour
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • ¼ tsp. salt

Preparation

1. Place cereal, buttermilk, and flaxseed in bowl of food processor, and pulse to combine. Let stand 30 minutes, or until cereal is soft. Preheat oven to 350°F. Coat 12-cup muffin pan with cooking spray.

2. Add 3 bananas to cereal mixture, and process until smooth. Add sugar, egg, and oil, and process until smooth.

3. Whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt in bowl. Add to cereal mixture in food processor, and pulse until smooth.

4. Fill each muffin cup with ½ cup batter. Slice remaining banana into ½-inch-thick rounds, and place on tops of muffins. Bake 20 to 25 minutes, or until muffin tops are browned and toothpick inserted in center comes out clean. Cool on wire racks.

Nutrition Information

  • Serving Size: Makes 12 muffins
  • Calories: 252
  • Carbohydrate Content: 48 g
  • Cholesterol Content: 18 mg
  • Fat Content: 7 g
  • Fiber Content: 5 g
  • Protein Content: 5 g
  • Sodium Content: 201 mg
  • Sugar Content: 24 g