Banana Smoothie

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30 minutes or less

  • servingServings

Ingredients

  • 2 small ripe bananas
  • 1/2 (8-oz.) can frozen orange juice concentrate
  • 2 Tbs. firm tofu
  • 2 Tbs. protein powder

Preparation

  1. Place all ingredients and 11/4 cups water in tall pitcher. Using immersion blender, process until smooth.
  2. Pour into a tall glass and serve.

Nutrition Information

  • Serving Size: 1 Serving
  • Calories: 320
  • Carbohydrate Content: 16 g
  • Cholesterol Content: 63 mg
  • Fat Content: 4 g
  • Fiber Content: 4 g
  • Protein Content: 12 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 446 mg