Broccoli and Trail Mix Salad

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30 minutes or fewer

“One night I happened to be munching on some trail mix while cooking some broccoli,” says Kathy Malone of High Springs, FL. “The idea came to me to mix the two and refrigerate it for the next night, when I knew I’d get home late from the gym. I thought, ‘Well, ‘I'll get my veggies and protein all in one bowl.’” Malone suggests serving the salad with whole-grain bread in summer or hot bean soup in winter.

  • SERVINGServings

Ingredients

  • 2 cups broccoli florets
  • 3 Tbs. soy mayonnaise
  • 2 1/2 tsp. cider or red wine vinegar
  • 3/4 cup trail mix
  • 1/4 cup chopped onion
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped celery
  • 1/4 tsp. dried oregano
  • 1/4 tsp. dried basil
  • Garlic salt to taste

Preparation

  1. Steam broccoli florets until just tender, and submerge in cold water to cool. Stir together mayonnaise and vinegar; set aside. Combine florets, trail mix, onion, red bell pepper, celery, oregano, basil and garlic salt in salad bowl. Toss with mayonnaise mixture, and serve.

Nutrition Information

  • Serving Size: Serves 4
  • Calories: 170
  • Carbohydrate Content: 17 g
  • Fat Content: 11 g
  • Fiber Content: 3 g
  • Protein Content: 5 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 170 mg
  • Sugar Content: 1 g