Broccoli Dipped in Wonderful Peanut Sauce

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Children love this dish! The broccoli can be cooked up to several days ahead. Serve it at any temperature, with room temperature or warm sauce.

  • SERVINGServings

Ingredients

  • 1 large bunch broccoli (1 1/2 lb.), separated into florets, stems cut into spears
  • 1 cup smooth peanut butter
  • 1/4 cup chopped cilantro
  • 3 Tbs. sugar
  • 2 Tbs. low-sodium soy sauce or tamari
  • 2 tsp. cider vinegar
  • 2 cloves garlic, minced (2 tsp.)
  • Pinch cayenne pepper

Preparation

1. Bring large pot of water to boil. Cook broccoli in water 2 to 3 minutes, or until bright green and tender. Drain, and rinse under cold water to cool. Shake, and pat dry.

2. Whisk peanut butter with 1 cup hot water in bowl. Stir in remaining ingredients. Season with salt. Place bowl in center of serving platter, and arrange broccoli around it.

Nutrition Information

  • Serving Size: Serves 4
  • Calories: 424
  • Carbohydrate Content: 32 g
  • Fat Content: 21 g
  • Fiber Content: 8 g
  • Protein Content: 19 g
  • Saturated Fat Content: 4 g
  • Sodium Content: 667 mg
  • Sugar Content: 20 g