Caramelized Apple and Goat Cheese Tartines

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Instead of making pancakes for Sunday supper, serve these dessert-like sandwiches that get their fiber from hearty walnut-raisin bread and their protein from a slathering of goat cheese.

  • servingServings

Ingredients

  • 1/2 Tbs. unsalted butter
  • 1 crisp apple, such as Braeburn or Red Delicious, peeled and cut into 1/2-inch-thick slices
  • 1 1/2 Tbs. prepared caramel sauce
  • 1/4 tsp. lemon juice
  • Pinch pumpkin pie spice
  • 4 Tbs. soft goat cheese, divided
  • 4 slices walnut-raisin bread, toasted

Preparation

1. Melt butter in skillet over medium heat. Add apple, and cook 4 to 5 minutes on each side, or until browned. Stir in caramel sauce, lemon juice, and pumpkin pie spice. Remove from heat.

2. Spread 1 Tbs. goat cheese on each slice of walnut-raisin toast. Spoon apple mixture over top.

Nutrition Information

  • Serving Size: Serves 4
  • Calories: 143
  • Carbohydrate Content: 24 g
  • Cholesterol Content: 8 mg
  • Fat Content: 4 g
  • Fiber Content: 3 g
  • Protein Content: 5 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 132 mg
  • Sugar Content: 6 g