Chili Sin (Without) Carne

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Don’t be put off by the long list of ingredients—this hearty chili can be made in under an hour. Serve with grated cheese, sliced green onions, and hot sauce, if desired.

  • SERVINGServings

Ingredients

  • 2 Tbs. olive oil
  • 1 medium onion, diced (1 1/2 cups)
  • 2 carrots, diced (1 cup)
  • 1 small bell pepper, diced (1 cup)
  • 4 cloves garlic, minced (4 tsp.)
  • 1 28-oz. can crushed tomatoes with juice
  • 1 15.5-oz. can black beans, rinsed and drained
  • 1 15.5-oz. can kidney beans, rinsed and drained
  • 1 12-oz. pkg. veggie crumbles
  • 2 Tbs. chili powder
  • 1 Tbs. plus 1 tsp. ground cumin
  • 1 Tbs. light brown sugar
  • 2 tsp. dried oregano
  • 1 tsp. red pepper flakes
  • 1 10-oz. pkg. frozen corn

Preparation

  1. Heat oil in large pot over medium-high heat. Add onion, and sauté 2 minutes. Add carrots and bell pepper, and cook 2 minutes more. Add garlic, and cook 1 minute, or until fragrant. Stir in 2 cups water and all remaining ingredients except corn, and season with salt and pepper. Reduce heat to medium, and simmer 20 minutes, stirring occasionally. Fold in corn and 1/2 cup water, and simmer 10 minutes more.

Nutrition Information

  • Serving Size: Serves 10
  • Calories: 287
  • Carbohydrate Content: 45 g
  • Fat Content: 6 g
  • Fiber Content: 14 g
  • Protein Content: 18 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 545 mg
  • Sugar Content: 7 g