Chutney Bulgur with Curried Chickpeas

Author:
Publish date:
Social count:
0

Try serving this with steamed broccoli and a fresh flatbread.

  • SERVINGServings

Ingredients

  • 1 1/4 cups bulgur (presteamed cracked wheat)
  • 1 20-oz. can chickpeas, drained and rinsed
  • 3 ripe medium-sized tomatoes, diced
  • 2 tsp. curry powder, or to taste
  • 1 8- or 9-oz. jar sweet and spicy chutney, such as mango

Preparation

  1. Cover bulgur with 2 cups boiling water in heatproof container. Let stand, covered, until water is absorbed, about 30 minutes. For quicker results, combine bulgur and water in saucepan, and cook over medium-low heat until water is absorbed, about 15 minutes.
  2. Meanwhile, combine chickpeas,tomatoes and curry in saucepan. Bring to a simmer over medium-low heat, and cook 2 to 3 minutes. Cover until needed.
  3. Stir chutney into readied bulgur, and season with salt. To serve, mound portion of bulgur on each plate, and top with portion of chickpea mixture.

Nutrition Information

  • Serving Size: Serves 6
  • Calories: 340
  • Carbohydrate Content: 65 g
  • Fat Content: 6 g
  • Fiber Content: 12 g
  • Protein Content: 10 g
  • Sodium Content: 590 mg
  • Sugar Content: 3 g