Colcannon

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This ultra-Irish dish varies from one county to the next, with some cooks using cabbage in place of kale, others using leeks or onions for extra flavor. Here, it gets a modern-day makeover with purple potatoes, garlic and shiitake mushrooms to reflect all the delicious new options found in Irish markets today. If you can’t find purple potatoes, Yukon gold, fingerling or russet varieties also work well.

  • SERVINGServings

Ingredients

  • 1 lb. purple potatoes
  • 1 lb. kale, tough stems removed
  • 2 to 3 Tbs. olive oil
  • 10 oz. shiitake mushrooms, sliced (about 3 cups)
  • 3 cloves garlic, chopped (about 1 Tbs.)
  • 1 cup unsweetened rice milk, warmed

Preparation

  1. Place potatoes in large pot, and cover with water. Bring to a boil, reduce heat to medium, and simmer 15 to 20 minutes, or until very tender. Drain, and return to pot. Heat potatoes over medium heat 1 to 2 minutes to steam off excess water, and set aside.
  2. Meanwhile, bring large pot of salted water to a boil. Add kale, and cook 5 minutes. Drain, and set aside.
  3. Heat oil in large skillet over medium heat. Add mushrooms and garlic, and sauté 5 to 7 minutes, or until mushrooms are soft and all liquid has evaporated. Stir in kale, and cook 1 minute more, or until hot. Season with salt and pepper.
  4. Mash rice milk into potatoes until soft, but still chunky. Fold in kale mixture, and serve.

Nutrition Information

  • Serving Size: Serves 6
  • Calories: 184
  • Carbohydrate Content: 30 g
  • Fat Content: 7 g
  • Fiber Content: 4 g
  • Protein Content: 4 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 406 mg
  • Sugar Content: 5 g