Coney Island Chili Dogs

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Pack warm hot dogs and chili in separate thermoses for boardwalk fare anywhere.

  • SERVINGServings

Ingredients

  • 1 Tbs. vegetable oil
  • 1 small onion, chopped (3/4 cup)
  • 2 cloves garlic, minced (2 tsp.)
  • 8 oz. soy crumbles
  • 1 cup tomato sauce
  • 2 tsp. chili powder
  • 1 tsp. prepared mustard
  • 1 tsp. sugar
  • 1/2 tsp. ground cumin
  • 4 meatless hot dogs
  • 4 whole-wheat hot dog buns

Preparation

  1. Heat oil in skillet over medium heat. Add onion and garlic, and sauté 5 minutes, or until softened. Add soy crumbles, and cook 7 minutes more, or until browned. Stir in tomato sauce, chili powder, mustard, sugar, and cumin. Simmer 5 minutes, or until thickened.
  2. Cook meatless hot dogs according to package directions.
  3. Serve warm chili over hot dogs in buns.

Nutrition Information

  • Serving Size: Serves 4
  • Calories: 298
  • Carbohydrate Content: 39 g
  • Fat Content: 6 g
  • Fiber Content: 6 g
  • Protein Content: 23 g
  • Sodium Content: 644 mg
  • Sugar Content: 10 g