Cream Cheese and Tofu Dip

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Serve this dip with an array of colorful choices, such as broccoli florets, zucchini and summer squash rounds, bell pepper strips, baby carrots and cherry tomatoes.

  • 2-tablespoon servingServings

Ingredients

  • 3/4 cup soft tofu (6 oz.), well drained
  • 1/2 cup light cream cheese or Neufchâtel cheese (4 oz.)
  • 1/2 tsp. herb-and-spice seasoning blend
  • 1/2 tsp. dried dill
  • 1 scallion (white and light green parts), minced (optional)

Preparation

  1. In food processor, combine all ingredients and process until smooth. Transfer to serving bowl and serve, or cover and refrigerate until needed.

Nutrition Information

  • Serving Size: Makes 1 1/4 cups
  • Calories: 34
  • Carbohydrate Content: 1 g
  • Cholesterol Content: 7 mg
  • Fat Content: 2 g
  • Protein Content: 2 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 45 mg