Cream of Oat Bran

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30 minutes or fewer

Thick and rich, a bowl of this creamy cereal is like old-fashioned cream of wheat and provides 12 grams of protein. Walnuts and ground flaxseeds add more fiber and healthful omega-3 fats.

  • SERVINGServings

Ingredients

  • 1/2 cup unsweetened soymilk
  • 1/4 cup cold water
  • 1/4 cup oat bran
  • Pinch of salt
  • Dash of ground cinnamon
  • 2 Tbs. chopped walnuts, optional
  • 1 Tbs. ground flaxseeds, optional

Preparation

  1. Combine soymilk, water, oat bran and salt in microwave-proof bowl. Cook in
  2. microwave on high power for 3 minutes, or until mixture thickens to desired
  3. consistency, stopping and stirring after each minute. Top with cinnamon, and walnuts and flaxseeds, if desired.

Nutrition Information

  • Serving Size: Serves 1
  • Calories: 120
  • Carbohydrate Content: 15 g
  • Fat Content: 4 g
  • Fiber Content: 5 g
  • Protein Content: 8 g
  • Sodium Content: 15 mg
  • Sugar Content: 1 g