Edamame Hummus

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30 minutes or fewer

Using bright green edamame instead of garbanzo beans gives this dip a fresh, sprightly flavor—and it doesn’t need a drop of oil. Serve it as you would traditional hummus; it’s delicious with pita bread. Or mound it onto a large plate, garnish with paprika and surround it with either cooked or raw veggies.

  • SERVINGServings

Ingredients

  • 1 1/2 cups frozen blanched shelled edamame (green soybeans)
  • 1/2 cup fresh flat-leaf parsley leaves
  • 3 Tbs. tahini
  • 3 Tbs. fresh lemon juice
  • 2 cloves garlic, chopped (about 2 tsp.)

Preparation

  1. Prepare edamame according to package directions, omitting salt. Drain.
  2. Combine edamame, parsley, tahini, 3 Tbs. water, lemon juice, garlic and salt to taste in food processor; blend 1 to 2 minutes, or until smooth.
  3. Spoon hummus into serving bowl.

Nutrition Information

  • Serving Size: Serves 4
  • Calories: 149
  • Carbohydrate Content: 11 g
  • Fat Content: 8 g
  • Fiber Content: 4 g
  • Protein Content: 8 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 322 mg
  • Sugar Content: 1 g