Flash-Fried Kale with Peanuts

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This stir-fry takes minutes to prepare, and pairs well with Asian entrées.

  • 1/2-cup servingServings

Ingredients

  • 1 8-oz. bunch curly or Lacinato kale, stems removed
  • 1 Tbs. canola oil
  • 1 medium carrot, julienned
  • 1 Tbs. thinly sliced fresh ginger
  • 1 clove garlic, peeled and thinly sliced
  • 2 tsp. low-sodium tamari sauce
  • 1 tsp. sugar
  • 2 Tbs. dry-roasted, unsalted peanuts, finely chopped

Preparation

1. Stack 4 kale leaves, and roll stack lengthwise into cylinder, then finely slice. Repeat with remaining kale leaves.

2. Heat wok over high heat; add oil, and swirl to coat wok. Add kale and carrot, and stir-fry 3 minutes. Add ginger and garlic, and stir-fry 15 seconds. Add tamari and sugar, and stir-fry 15 seconds more. Serve sprinkled with peanuts.

Nutrition Information

  • Serving Size: Serves 4
  • Calories: 91
  • Carbohydrate Content: 8 g
  • Fat Content: 6 g
  • Fiber Content: 2 g
  • Protein Content: 3 g
  • Sodium Content: 143 mg
  • Sugar Content: 2 g