Fresh Corn Chowder

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30 minutes or fewer

Naturally sweet corn and creamy avocado make this chilled blender soup (no stove necessary!) deliciously rich.

  • SERVINGServings

Ingredients

  • 2 1/2 cups almond milk
  • 2 1/2 cups raw corn kernels, from about 5 ears or thawed frozen
  • 1 small avocado, peeled and diced (about 1 cup)
  • 1/2 tsp. salt
  • cracked black pepper to taste

Preparation

  1. Pureé almond milk, 2 cups corn kernels, 3/4 cup avocado and salt in blender until smooth. Ladle into bowls, garnish with remaining corn and avocado, and sprinkle with cracked black pepper.

Nutrition Information

  • Serving Size: Serves 4
  • Calories: 352
  • Carbohydrate Content: 52 g
  • Fat Content: 16 g
  • Fiber Content: 11 g
  • Protein Content: 9 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 807 mg
  • Sugar Content: 15 g