Fresh Fruit Yogurt Pops

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Corn syrup keeps these super-simple treats from developing ice crystals or freezing into blocks. Feel free to play around with fruit combinations.

  • servingServings

Ingredients

  • 2 cups low-fat vanilla yogurt
  • 1 tsp. vanilla extract
  • 1 Tbs. fresh lemon juice
  • 1/4 cup corn syrup
  • 2 cups fresh summer fruit, such as raspberries, pitted cherries, etc.

Preparation

1. Place yogurt, vanilla, lemon juice, corn syrup and 1 cup fruit in blender or food processor, and purée until smooth. Add remaining fruit, and pulse 3 or 4 times, or until fruit is broken down into small pieces.

2. Pour mixture into 8 1/2-cup frozen-pop molds. Place top on mold; insert wooden sticks. Freeze at least 4 hours.

Nutrition Information

  • Serving Size: Serves 8
  • Calories: 100
  • Carbohydrate Content: 21 g
  • Cholesterol Content: 5 mg
  • Fat Content: 1 g
  • Fiber Content: 1 g
  • Protein Content: 3 g
  • Sodium Content: 55 mg
  • Sugar Content: 19 g