Fruity Soy Shake

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Ingredients

  • 3/4 cup vanilla low-fat soy milk
  • 1/2 peeled banana, frozen
  • 1/3 cup chopped fruit, such as cantaloupe or nectarine
  • 1/4 cup plain low-fat soy yogurt
  • 2 Tbs. soy protein powder

Preparation

  1. In blender, combine all ingredients and blend just until smooth. Pour into tall glass and serve.

Nutrition Information

  • Serving Size: 1 Serving
  • Calories: 324
  • Carbohydrate Content: 45 g
  • Fat Content: 2 g
  • Fiber Content: 2 g
  • Protein Content: 35 g
  • Sodium Content: 407 mg