Indian Spinach Dip

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30 minutes or fewer

Inspired by palak paneer, an Indian spinach curry, this dip turns veggie sticks (have as many as you like) into something special. (Recipe from Alissa Cohen’s Living on Live Food.)

  • SERVINGServings

Ingredients

  • 4 cups spinach (about 6 to 7 oz.)
  • 1 large avocado
  • 1/2 Tbs. lemon juice
  • 1/2 tsp. low-sodium seasoned salt (such as Herbamare)
  • 1 small clove garlic, peeled
  • 1/4 tsp. curry powder
  • 1/8 tsp. minced fresh ginger
  • Dash chili powder
  • Dash cayenne pepper
  • Dash cumin

Preparation

  1. Blend all ingredients in food processor until smooth, and serve.

Nutrition Information

  • Serving Size: Serves 4 (makes about 2 cups)
  • Calories: 102
  • Carbohydrate Content: 8 g
  • Fat Content: 8 g
  • Fiber Content: 5 g
  • Protein Content: 2 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 321 mg