Lunch Box Favorite Salad

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We've taken kids' favorite lunch box items—apples, carrots, grapes, and dried cranberries—and put them into a salad that supplies a serving of fruits and veggies.

  • 1/2-cup servingServings

Ingredients

  • 2 Tbs. nonfat plain yogurt
  • 2 Tbs. olive oil
  • 2 tsp. apple cider vinegar
  • 1/4 tsp. ground allspice
  • 2 carrots, grated or julienned (1 1/2 cups)
  • 1 red apple, chopped (1 1/2 cups)
  • 1 cup seedless grapes, halved
  • 2 stalks celery, cut into thin matchsticks (1/2 cup)
  • 1/2 cup dried cranberries or raisins

Preparation

Whisk together yogurt, oil, vinegar, and allspice in large bowl. Add carrots, apple, grapes, celery, and cranberries.

Nutrition Information

  • Serving Size: Serves 12
  • Calories: 60
  • Carbohydrate Content: 10 g
  • Fat Content: 2 g
  • Fiber Content: 1 g
  • Sodium Content: 15 mg
  • Sugar Content: 8 g