Mediterranean Pocket

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If you're tired of the same old sandwich, this all-vegetable pita should be a welcome change of pace. Feel free to include some jarred roasted red pepper strips, shredded carrot and/or red cabbage.

  • servingServings

Ingredients

  • 1/2 cup sliced green-leaf lettuce
  • 2 Tbs. chopped pitted green olives
  • 2 tsp. Basic Dressing (see recipe)
  • 1 (6-inch) whole-wheat pita pocket
  • 1/4 avocado, thinly sliced
  • Fresh tomato slices

Preparation

  1. In small bowl, mix together lettuce, olives and dressing.
  2. Cut pita crosswise in half and stuff with lettuce mixture. Tuck in avocado and tomato slices and serve.

Nutrition Information

  • Serving Size: 1 Serving
  • Calories: 242
  • Carbohydrate Content: 37 g
  • Fat Content: 13 g
  • Fiber Content: 6 g
  • Protein Content: 6 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 631 mg