Mexican Pasta

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30 minutes or fewer

Using fresh pasta helps you assemble this dish in minutes. And the tortellini can catch and hold the sauce, yielding delicious bites with each mouthful. A tart green salad offers a flavor counterpoint, and oranges or poached pears provide a pleasing close. Makes about 9 cups.

  • SERVINGServings

Ingredients

  • 1 20-oz. pkg. fresh 3-cheese tortellini
  • 2 Tbs. vegetable oil
  • 2 tsp. minced garlic
  • 6 plum tomatoes, coarsely chopped
  • 1 tsp. chili powder, or to taste
  • 8 oz. sliced mushrooms
  • 6 oz. taco-seasoned ground soy “meat”
  • 4 oz. shredded low-fat cheddar or mozzarella cheese
  • 1 large avocado, peeled and sliced, for garnish

Preparation

  1. Bring large pot of lightly salted water to a boil, and cook tortellini according to package directions. Drain and rinse.
  2. Meanwhile, heat 1 Tbs. oil in large skillet over medium heat. Sauté garlic 30 seconds, and add tomatoes and chili powder. Cook 5 to 8 minutes; remove from skillet.
  3. Reheat skillet with remaining 1 Tbs. oil, and add mushrooms and soy “meat.” Sauté 2 to 3 minutes, or until mushrooms begin to soften. Stir in tomatoes and cheese; cook, stirring often, 5 minutes more.
  4. Spoon equal portions of pasta onto plates; top with “meat” sauce, and garnish with avocado slices.

Nutrition Information

  • Serving Size: Serves 6
  • Calories: 400
  • Carbohydrate Content: 48 g
  • Cholesterol Content: 165 mg
  • Fat Content: 14 g
  • Fiber Content: 7 g
  • Protein Content: 25 g
  • Saturated Fat Content: 5 g
  • Sodium Content: 380 mg
  • Sugar Content: 2 g