Mixed Fruit Smoothie

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30 minutes or fewer

Protein powder is the “secret” ingredient that makes this smoothie so good for you in the morning. If you’re making it with frozen fruit, use only 3 ice cubes.

  • SERVINGServings

Ingredients

  • 1/2 cup orange juice
  • 1/2 cup low-fat vanilla or plain yogurt
  • 1/2 banana
  • 6 strawberries, hulled
  • 1/2 peach, peeled
  • 1/3 cup blueberries
  • 3 Tbs. soy protein powder
  • 6 ice cubes
  • 1 tsp. honey or 1 packet no-calorie sweetener, optional

Preparation

  1. Put all ingredients in blender, and purée until smooth.

Nutrition Information

  • Serving Size: Serves 1
  • Calories: 386
  • Carbohydrate Content: 60 g
  • Cholesterol Content: 6 mg
  • Fat Content: 3 g
  • Fiber Content: 5 g
  • Protein Content: 33 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 84 mg
  • Sugar Content: 47 g