Mixed Vegetable Stir-Fry

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This versatile vegetable stir-fry recipe can be adapted to include just about any vegetable you’d like.

  • servingServings

Ingredients

  • 3 Tbs. vegetable oil
  • 6 large cloves garlic, coarsely chopped
  • 1 Tbs. yellow miso
  • 1 tsp. oyster sauce
  • 1/2 tsp. sugar
  • 1 lb. assorted vegetables (such as asparagus, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces
  • 1 jalapeño pepper, seeded and thinly sliced

Preparation

  1. In large wok or large heavy skillet, heat oil over high heat. Add garlic and stir-fry until golden, about 2 minutes. Add miso, oyster sauce and sugar and stir to blend.
  2. Add vegetables and jalapeño and stir-fry, until vegetables are crisp-tender, about 12 minutes. Serve hot.

Nutrition Information

  • Serving Size: 4 servings
  • Calories: 143
  • Carbohydrate Content: 11 g
  • Fat Content: 11 g
  • Fiber Content: 3 g
  • Protein Content: 3 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 240 mg