Nut "Milk Shake"

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A frosty nondairy drink made with frozen bananas, soaked nuts and dates.

  • servingServings

Ingredients

  • 1 tsp. nonalcoholic vanilla extract
  • 2 Tbs. raw carob powder
  • A few fresh berries
  • 1 tsp. ground cinnamon

Optional flavorings:

  • 3/4 cup almonds, soaked 2 to 8 hours or 3/4 cup cashews, soaked 1 to 2 hours
  • 4 dates, soaked 1 to 2 hours (save soak water)
  • 3 to 4 peeled frozen bananas
  • 3 cups cold filtered water or apple juice

Preparation

  1. In blender, combine nuts, dates and water or juice until smooth. Break frozen banana into pieces, add to mixture and blend until smooth. Add one or more optional flavors if desired. Pour into glasses.

Nutrition Information

  • Serving Size: 4 Servings
  • Calories: 277
  • Carbohydrate Content: 38 g
  • Fat Content: 14 g
  • Fiber Content: 6 g
  • Protein Content: 6 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 4 mg