Orange-Date Oat Bars

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These bars will satisfy your sweet tooth without sending you on a sugar high.

  • BARServings

Ingredients

  • 1/2 cup orange juice
  • 1 1/3 cups chopped dates
  • 1 Tbs. grated orange zest
  • 2 1/2 tsp. ground cinnamon
  • 1 1/3 cups old-fashioned rolled oats
  • 1 1/4 cups all-purpose flour
  • 1 cup packed dark brown sugar
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 3/4 cup nonhydrogenated vegetable shortening
  • 1/2 cup chopped pecans

Preparation

1. Preheat oven to 350°F. Spray 9-inch baking dish with nonstick spray.

2. Simmer juice, dates, zest, 1/2 tsp. cinnamon and 1 cup water 15 minutes over medium heat, or until thickened.

3. Pulse oats, flour, sugar, baking soda, salt and remaining cinnamon several times in food processor. Add shortening, and blend until combined.

4. Press half oat mixture in prepared pan. Top with date mixture. Add pecans to remaining oat mixture. Press on top.

5. Bake 50 minutes, or until top is golden brown. Cool, and cut into bars.

Nutrition Information

  • Serving Size: Makes 16
  • Calories: 261
  • Carbohydrate Content: 37 g
  • Fat Content: 12 g
  • Fiber Content: 2 g
  • Protein Content: 3 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 118 mg
  • Sugar Content: 24 g