Orange Dream Smoothie

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This smoothie is like sipping your favorite ice-cream-on-a-stick. To save time, buy melon already cubed at the local salad bar, then toss it in your freezer.

  • ServingServings

Ingredients

  • 1 cup frozen cubed cantaloupe (about 7 1-inch cubes)
  • 1/2 cup vanilla soy milk
  • 1/4 cup frozen orange juice concentrate
  • 2 tsp. grated orange peel
  • 6 oz. container orange soy yogurt

Preparation

  1. Place all ingredients in blender. Whirl until completely blended and smooth. Pour into tall glass and serve.

Nutrition Information

  • Serving Size: 1 to 2 Servings
  • Calories: 357
  • Carbohydrate Content: 69 g
  • Fat Content: 5 g
  • Fiber Content: 2 g
  • Protein Content: 13 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 97 mg