Peppered Pumpkin and Potato Ragout

Author:
Publish date:
Social count:
0

Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls.

  • servingServings

Ingredients

Preparation

Nutrition Information

  • Serving Size: 4 Servings
  • Calories: 156
  • Carbohydrate Content: 27 g
  • Fat Content: 4 g
  • Fiber Content: 5 g
  • Protein Content: 6 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 80 mg