Persian Cucumber-Mint Soup

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The raisins add a surprising sweetness.

  • SERVINGServings

Ingredients

  • 2 cups low-fat yogurt
  • 1/2 cup chopped fresh mint
  • 2 medium cucumbers, peeled, seeded and grated
  • 1 bunch scallions, chopped (1/2 cup)
  • 1/2 cup golden raisins
  • Salt and pepper to taste

Preparation

  1. Combine yogurt, 2 cups water, mint, cucumbers, scallions and raisins; chill 30 minutes. Add salt and pepper; serve.

Nutrition Information

  • Serving Size: Serves 8
  • Calories: 83
  • Carbohydrate Content: 14 g
  • Cholesterol Content: 4 mg
  • Fat Content: 1 g
  • Fiber Content: 2 g
  • Protein Content: 5 g
  • Sodium Content: 338 mg
  • Sugar Content: 11 g