Purple Passion

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Blueberries, bananas and apples combine for a scintillating violet-colored drink that’s a powerhouse of vitamin C, potassium and flavonoids. It also can be made with ripe fresh strawberries, raspberries or blackberries.

  • servingServings

Ingredients

  • 1/2 cup fresh or frozen, thawed blueberries
  • 1/2 cup unsweetened applesauce
  • 3 cups water
  • 2 ripe medium bananas
  • 1/2 cup plain low-fat or nonfat yogurt or soft tofu, drained
  • 2 tsp. vanilla extract
  • 1 1/2 Tbs. honey

Preparation

  1. In blender, combine all ingredients and process until smooth. Pour mixture into glasses and serve.

Nutrition Information

  • Serving Size: 4 Servings
  • Calories: 130
  • Carbohydrate Content: 31 g
  • Cholesterol Content: 2 mg
  • Fat Content: 1 g
  • Fiber Content: 2 g
  • Protein Content: 2 g
  • Sodium Content: 21 mg