Raspberry-Ginger Parfaits

Author:
Publish date:
Social count:
0

Try doubling the fruit topping in this dessert and storing the extra in the fridge for bagels or toast.

  • SERVINGServings

Ingredients

  • 4 1/2 cups fresh or frozen raspberries, divided
  • 3 Tbs. chopped crystallized ginger, divided
  • 1/3 cup honey
  • 2 1.5-oz. granola bars, crushed
  • 3 cups plain nonfat Greek-style yogurt

Preparation

  1. Simmer 3 cups raspberries, 2 Tbs. ginger, honey, and 2 Tbs. water over medium heat 8 to 10 minutes, or until berries are soft. Strain out seeds.
  2. Combine remaining 1 Tbs. ginger and granola bars. Divide remaining raspberries among 6 bowls. Top with 1/2 cup yogurt. Spoon raspberry mixture over top, and sprinkle with granola mixture.

Nutrition Information

  • Serving Size: Serves 6
  • Calories: 241
  • Carbohydrate Content: 46 g
  • Cholesterol Content: 6 mg
  • Fat Content: 2 g
  • Fiber Content: 7 g
  • Protein Content: 14 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 94 mg
  • Sugar Content: 24 g