Raspberry-Turmeric Crumble

Raspberries are among the fruits that pack the highest fiber content. When paired with an oat topping, each serving supplies 6 grams of fiber.
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raspberry-tumeric-crumble

Raspberries are among the fruits that pack the highest fiber content. When paired with an oat topping, each serving of this fruity dessert supplies 6 grams of gut-friendly fiber. Plus, antioxidant-rich turmeric adds a hint of tangy flavor and may boost brain-derived neurotrophic factor (BDNF), a protein that supports neuronal growth.

Ingredients

  • 1 pint raspberries
  • 1 apple, diced
  • 1/4 tsp ground turmeric
  • 1/8 tsp freshly ground black pepper
  • 1/2 cup old-fashioned oats
  • 3 tbsp chilled butter 
(grass-fed preferred), diced
  • 1/3 cup light-brown sugar
  • 2 tbsp hemp seeds
  • 1/2 tsp cinnamon

Preparation

  1. Heat oven to 400°. In a bowl, mix berries, apple, turmeric, and black pepper until combined. Transfer to an 8- by 8-inch baking dish.
  2. In a bowl, mash oats, butter, sugar, hemp seeds, and cinnamon with a fork (or your hand) until soft, pea-sized crumbs form.
  3. Scatter oat mixture over berries and bake until the topping is golden brown and the fruit is bubbly, 25–30 minutes.
  4. Cool 5 minutes before serving.

See also Raspberry Beet Salad with Mango Turmeric Dressing

Nutrition Information

  • Serving Size: 4
  • Calories: 267
  • Carbohydrate Content: 39 g
  • Fat Content: 11 g
  • Fiber Content: 6 g
  • Protein Content: 4 g
  • Saturated Fat Content: 6 g