Refreshing Yogurt Drink

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For variety, add cut-up fruit to this drink.

  • SERVINGServings

Ingredients

  • 1 cup plain nonfat yogurt
  • 1 cup ice water, or more for a thinner beverage
  • Pinch of salt

Preparation

  1. Put the yogurt and ice water in a blender. Add the salt, and process for 1 to 2 minutes. Pour the mixture into a pitcher or container, and refrigerate the drink until ready to use.

Nutrition Information

  • Serving Size: Serves 2
  • Calories: 70
  • Carbohydrate Content: 9 g
  • Protein Content: 7 g
  • Sodium Content: 170 mg
  • Sugar Content: 9 g