SEITAN BARBECUE SANDWICH

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When you just have to have some barbecue, this recipe will satisfy your craving.

  • ServingServings

Ingredients

  • 2 tsp. vegetable oil
  • 4 oz. seitan
  • 2/3 cup Spicy Barbecue Sauce
  • 2 round sandwich buns
  • 6 slices dill pickle

Preparation

  1. In small skillet, heat oil over medium-high heat. Add seitan and cook until lightly brown on both sides, about 5 minutes. Add barbecue sauce, lower heat and simmer 10 minutes.
  2. Slice buns in half. Coat large skillet with cooking spray and heat over medium heat. Lightly toast buns on both sides, about a minute on each side.
  3. Spoon a little barbecue sauce from pan over bottom of sliced buns. Top with seitan, pickles and any barbecue sauce left in pan. Cover with bun tops and serve hot.

Nutrition Information

  • Serving Size: 2 Servings
  • Calories: 262
  • Carbohydrate Content: 28 g
  • Fat Content: 10 g
  • Fiber Content: 5 g
  • Protein Content: 17 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 653 mg