Southern Comfort

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  • servingServings

Ingredients

  • 1 Tbs. olive oil
  • 1 medium onion, diced
  • 1 1/2 cups sliced fresh okra
  • 1 cup unpeeled, cubed red potatoes
  • 1/2 tsp. salt
  • 1 tsp. black pepper
  • 4 cups vegetable stock
  • 1 cup uncooked lentils, rinsed
  • 1 cup diagonally sliced carrots
  • 1 cup frozen sugar snap peas

Preparation

  1. In large pot, heat oil over medium heat. Add onion and cook , stirring often, until soft, about 7 minutes. Add okra and potatoes and cook, stirring often, 5 minutes longer. Season with salt and pepper.
  2. Add stock and lentils. Bring to a boil, then reduce heat and simmer, covered, until lentils are tender about 30 minutes. Add carrots and peas and cook 10 minutes more. Serve hot.

Nutrition Information

  • Serving Size: 4 Servings
  • Calories: 244
  • Carbohydrate Content: 39 g
  • Fat Content: 4 g
  • Fiber Content: 9 g
  • Protein Content: 16 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 286 mg