Spicy Bell Pepper Frittata

Author:
Publish date:
Social count:
0

Chorizo-style soy sausage is one of the best soy meats on the market. Here it adds southwestern-style spice to an easy frittata. Serve with prepared salsa and a leafy green salad.

  • SERVINGServings

Ingredients

  • 3 large eggs
  • 2 egg whites
  • 3 Tbs. chopped cilantro
  • 1 tsp. chopped fresh oregano
  • 2 tsp. vegetable oil
  • 1 medium-size red bell pepper, thinly sliced (about 1 cup)
  • 1 small shallot, thinly sliced
  • 2 oz. chorizo-style soy sausage, such as Soyrizo, sliced

Preparation

1. Preheat oven to 350°F. Whisk together eggs, whites, cilantro and oregano. Season with salt and pepper.

2. Heat 1 tsp. oil in 10-inch ovenproof skillet over medium heat. Add pepper and shallot, and sauté 5 to 7 minutes, or until soft.

3. Add sausage and remaining oil, and cook 1 minute. Stir egg mixture into vegetables, and cook 1 minute. Transfer skillet to oven, and bake 12 to 15 minutes, or until eggs are cooked through. Slice into wedges, and serve hot or at room temperature.

Nutrition Information

  • Serving Size: Serves 6
  • Calories: 82
  • Carbohydrate Content: 3 g
  • Cholesterol Content: 102 mg
  • Fat Content: 5 g
  • Fiber Content: 1 g
  • Protein Content: 6 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 288 mg
  • Sugar Content: 1 g