Steaming Miso Soup with Vegetables

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30 minutes or fewer

Talk about instant comfort! A handful of veggies from the salad bar and a few chunks of baked tofu turn a package of miso soup mix into a soul-satisfying meal. Just make sure the soup brand you buy contains no fish ingredients (often listed as powdered bonito or bonito flakes).

  • SERVINGServings

Ingredients

  • 1/2 0.7-oz. pkg. instant miso soup, with or without seaweed
  • 1 cup broccoli florets
  • 1/4 cup sliced white mushrooms
  • 2 slices fresh ginger, optional
  • 20 baby spinach leaves
  • 2 oz. baked Oriental-style tofu, cubed

Preparation

  1. Combine miso soup, 1 1/2 cups water, broccoli, mushrooms and ginger, if using, in medium-size microwave-safe bowl. Heat on high 3 minutes. Add spinach and tofu, and microwave 30 seconds more. Discard ginger slices before eating.

Nutrition Information

  • Serving Size: Serves 4
  • Calories: 156
  • Carbohydrate Content: 11 g
  • Fat Content: 6 g
  • Fiber Content: 7 g
  • Protein Content: 15 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 1120 mg
  • Sugar Content: 2 g