Stir-Fried Udon Noodles with Bok Choy

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Japanese udon noodles replace spaghetti or linguine in an Asian-flavored pasta.

  • SERVINGServings

Ingredients

  • 1 8-oz. pkg. udon noodles, rinsed and drained
  • 2 Tbs. olive oil
  • 3 cloves garlic, thinly sliced
  • 1 tsp. minced fresh ginger
  • 1/8 tsp. red pepper flakes
  • 1 medium carrot, cut into matchsticks (1/2 cup)
  • 1 8-oz. pkg. Asian-flavored baked tofu, cut into matchsticks
  • 1 medium head bok choy, cut into 1-inch pieces (3 cups)
  • 2 tsp. low-sodium soy sauce
  • 2 Tbs. lemon juice

Preparation

1. Cook udon noodles according to package directions. Drain.

2. Heat oil, garlic, ginger, and red pepper flakes in skillet or wok 1 minute over medium heat. Add carrot, and stir-fry 2 minutes. Add tofu, and stir-fry 1 minute. Add bok choy, and stir-fry 5 minutes, or until greens wilt. Fold in udon noodles and soy sauce, and cook 3 minutes. Sprinkle with lemon juice.

Nutrition Information

  • Serving Size: Serves 4
  • Calories: 406
  • Carbohydrate Content: 47 g
  • Fat Content: 14 g
  • Fiber Content: 5 g
  • Protein Content: 23 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 492 mg
  • Sugar Content: 3 g