Sunflower and Sprout Sandwich

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30 minutes or fewer

  • SANDWICHServings

Ingredients

  • 10 1/2-oz. pkg. “lite” firm Japanese-style silken tofu or “lite” soft Chinese-style tofu
  • 1/2 cup sunflower seeds, toasted and ground
  • 2 Tbs. peanut butter or tahini
  • 1/4 cup fat-free mayonnaise or vegan mayonnaise
  • Juice of 1 lemon
  • 1 clove garlic, mashed
  • Salt and freshly ground pepper to taste
  • 8 slices whole wheat bread
  • 2 tomatoes, sliced
  • 4 oz. alfalfa sprouts

Preparation

  1. Mash tofu with fork. Add sunflower seeds, peanut butter or tahini, mayonnaise, lemon juice and garlic; mix well. Adjust seasonings.
  2. Spread tofu mixture on 4 slices of bread. Top with sliced tomato and sprouts. Top with second slice. Makes 4 sandwiches.

Nutrition Information

  • Serving Size: Serves 4
  • Calories: 372
  • Carbohydrate Content: 41 g
  • Fat Content: 18 g
  • Fiber Content: 8 g
  • Protein Content: 17 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 693 mg