Super-Fast Smoothie

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Everyone loves a smoothie!

  • ServingServings

Ingredients

  • 2 cups sliced strawberries (one-pint basket)
  • 1 ripe banana, peeled
  • 1 cup chopped, pitted and peeled mango (1 large)
  • 1 cup strawberry-flavored nonfat yogurt or soy yogurt
  • 8 ice cubes
  • 1 cup 2-percent milk or soymilk
  • Whole strawberries for garnish

Preparation

  1. Combine ingredients and blend until smooth. Pour into large glasses and garnish with whole strawberries.

Nutrition Information

  • Serving Size: Serves 4
  • Calories: 140
  • Carbohydrate Content: 29 g
  • Cholesterol Content: 5 mg
  • Fat Content: 1 g
  • Fiber Content: 4 g
  • Protein Content: 5 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 75 mg