Sweet Potato Hash

Author:
Publish date:
Social count:
0

A colorful fall dish, this mixture has a sweet accent from the dried fruit. It makes a perfect brunch or casual supper dish. Add a tart green salad as an accompaniment, and conclude with a light citrus sorbet.

  • SERVINGServings

Ingredients

  • 2 1/2 Tbs. vegetable oil
  • 2 sweet potatoes, unpeeled and cubed
  • 1 sweet onion, diced
  • 1 green bell pepper, seeded and diced
  • 8 oz. crumbled soy “sausage”
  • 1 cup egg substitute, beaten
  • 1/2 cup raisins, dried cherries or dried cranberries
  • Salt and freshly ground black pepper to taste

Preparation

  1. Heat oil in large skillet over medium heat, and sauté potatoes about 5 minutes. Add onion and green pepper, and sauté about 7 minutes more. Remove vegetables from skillet.
  2. Heat remaining 1/2 tablespoon oil in skillet over medium-low heat; add crumbled “sausage” and brown, about 3 minutes. Return vegetables to pan, and stir in egg substitute, dried fruit, salt and pepper. Cook until egg substitute firms, and serve hot.

Nutrition Information

  • Serving Size: Serves 4
  • Calories: 350
  • Carbohydrate Content: 35 g
  • Fat Content: 15 g
  • Fiber Content: 5 g
  • Protein Content: 20 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 380 mg
  • Sugar Content: 14 g